PARENTS - Please have your student bring their insulated thermos full of water every morning. Students thermos should be a minimum of half gallon size.
Freeze solo cup full of water the night before and place in thermos. The frozen cup of ice will keep your water cold for hours.
Drink water all day, not just when you feel thirsty. This includes the night before and the morning prior to practice.
Prior to lunch and dinner breaks, fill up your thermos.